Goulash

Serves: 4 - 6

Ingredients

• 1 tbsp olive oil
• 2 med onions, sliced finely
• 4 cloves garlic, minced
• 1 can (400g) diced tomato, with juices
• 1 can (400g) butter beans (or others of your choice)
• 300g Quorn pieces.
• 2 carrots, sliced to ~½cm rounds
• 2 medium potatoes, cut to ~1cm cubes
• 1 cup mushrooms
• 2 tbsp sweet paprika
• 1 tsp smoked paprika
• 1 tsp carroway seeds
• 1 stock cube (I use Massel chicken)
• 2 tsp salt
• 4 bay leaves
• 2 ½ cups water (or enough to cover everything)
• ground pepper

Steps

1. in a large pot, heat olive oil on medium-low
2. add onions; fry until translucent
3. add bay leaf, paprika, carroway, and stock powder; fry until aromatic
4. add tomatoes to deglaze; mix well
5. add potatoes, beans, carrots, Quorn, mushroom, and water
6. stir well, season to taste
7. simmer until potato and carrots are soft (~30 minutes)